Milk is not linked to higher cholesterol in the body, new study finds

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In a new study from the University of Reading, researchers found regular consumption of milk is not linked to increased levels of cholesterol.

They found that people who regularly drank high amounts of milk had lower levels of both good and bad cholesterol, although their BMI levels were higher than non-milk drinkers.

Further analysis of other large studies also suggests that those who regularly consumed milk had a 14% lower risk of coronary heart disease.

In the study, the team of researchers took a genetic approach to milk consumption by looking at a variation in the lactase gene associated with digestion of milk sugars known as lactose.

They identified that having the genetic variation where people can digest lactose was a good way for identifying people who consumed higher levels of milk.

They found that among participants with a genetic variation that we associated with higher milk intake, they had higher BMI, body fat, but importantly had lower levels of good and bad cholesterol.

They also found that those with the genetic variation had a significantly lower risk of coronary heart disease. All of this suggests that reducing the intake of milk might not be necessary for preventing heart diseases.

The new research was conducted following several contradictory studies that have previously investigated the causal link between higher dairy intake and cardiometabolic diseases such as obesity and diabetes.

To account for inconsistencies in sampling size, ethnicity and other factors, the team conducted a meta-analysis of data in up to 1.9 million people and used the genetic approach to avoid confounding.

Even though the UK biobank data showed that those with the lactase genetic variation had an 11% lower risk of type 2 diabetes, the study did not suggest that there is any strong evidence for a link between higher milk intake and increased likelihood of diabetes or its related traits such as glucose and inflammatory biomarkers.

If you care about nutrition, please read studies about this diet linked to high colon cancer risk and findings of diet soda and artificial sweeteners don’t harm your blood sugar.

For more information about diet and your health, please see recent studies about Know the flax: A little seed may be what your diet needs and results showing that this heart-healthy diet may lower your ‘bad’ cholesterol.

The study is published in the International Journal of Obesity. One author of the study is Prof Vimal Karani.

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