The evidence for the harmful effects of alcohol on brain health is compelling.
In a new study, researchers pinpointed three key time periods in life when the effects of alcohol are likely to be at their greatest.
They found three periods of dynamic brain changes that may be particularly sensitive to the harmful effects of alcohol: gestation (from conception to birth), later adolescence (15-19 years), and older adulthood (over 65 years).
The research was conducted by a team in Australia and the UK.
Globally, around 10% of pregnant women consume alcohol, with the rates considerably higher in European countries than the global average.
Heavy alcohol use during pregnancy can cause fetal alcohol spectrum disorder, associated with widespread reductions in brain volume and cognitive impairment.
But the new study suggests that even low or moderate alcohol consumption during pregnancy is strongly linked to poorer psychological and behavioral outcomes in offspring.
In terms of adolescence, more than 20% of 15-19-year-olds in European and other high-income countries report at least occasional binge drinking (defined as 60 g of ethanol on a single occasion).
Studies indicate that the transition to binge drinking in adolescence is associated with reduced brain volume, poorer white matter development (critical for efficient brain functioning), and small to moderate deficits in a range of cognitive functions.
And in older people, alcohol use disorders were recently shown to be one of the strongest risk factors for all types of dementia (particularly early-onset) compared with other risk factors such as high blood pressure and smoking.
Although alcohol use disorders are relatively rare in older adults, the researchers point out that even moderate drinking has been shown to be linked to a small but significant loss of brain volume in midlife, although further studies are needed to test whether these structural changes translate into functional impairment.
Furthermore, demographic trends may compound the effect of alcohol use on brain health.
For example, women are now just as likely as men to drink alcohol and experience alcohol-related harms, and global consumption is forecast to rise further in the next decade.
The effects of the covid-19 pandemic on alcohol use and related harms are unclear, but alcohol use increased in the long term after other major public health crises.
As such, they call for an integrated approach to harm reduction for all ages.
The study is published in The BMJ.
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