This exercise combo is best for people with breast cancer

In a new study, researchers found regular exercise during and after chemotherapy improves quality of life and reduces cancer-related symptoms.

Moreover, combining cardio and resistance training could improve the quality of life in the patients most.

The patients prescribed a training regimen with a resistance-training component were more likely to continue exercising once their treatment ended.

The research was conducted by a team from the University of Alberta.

The team examined 301 breast-cancer patients, who took part in several exercise programs in an effort to identify the optimal exercise mix.

The Combined Aerobic and Resistance Exercise (CARE) Trial compared a thrice‐weekly standard dose of 25–30 minutes of high-intensity aerobic exercise on an exercise bike, a higher dose of 50–60 minutes of aerobic exercise and a 50- to a 60-minute combination of aerobic and resistance exercise.

The exercise programs, which ran for about five months, began within a week of starting chemotherapy and continued for three weeks after the last treatment.

After the initial course of monitored exercise, the participants were encouraged to keep exercising but were left to their own devices.

The team then followed up with them at intervals of six, 12 and 24 months.

They found exercise during chemotherapy for breast cancer is associated with a number of improvements in patient health during chemotherapy; however, many of the benefits of exercise dissipate quickly after cessation of the exercise.

But engaging in combined exercise during chemotherapy spurred increased exercise participation rates after chemotherapy, as well as higher muscular fitness in the long term.

In fact, roughly half of patients who underwent the combined fitness program were still meeting the resistance training portion at the six-,12- and 24-month follow-up, while only one-third of patients prescribed high-dose aerobic exercise were meeting the resistance guideline.

The team also found that patients who took part in the combined exercise outpaced their high aerobic counterparts in upper-body muscular endurance at 12 months.

Regardless of the exercise intervention group, participants who consistently participated in regular exercise, especially combined exercise, after chemotherapy had a relatively better quality of life, lower cancer-related symptoms and higher fitness levels.

The findings suggest that combined exercise during and after chemotherapy may be optimal for breast cancer patients.

The lead author of the study is post-doctoral fellow Ki-Yong An.

The study is published in the International Journal of Cancer.

Copyright © 2019 Knowridge Science Report. All rights reserved.