It is known that a healthy diet plays an important role in heart health.
Research has shown that healthy foods are also important for people who need to heart disease.
Susan Ryskamp, a dietitian at the University of Michigan Frankel Cardiovascular Center, suggests that heart disease patients need to follow a balanced diet to make their heart strong again.
According to her, the things people eat are crucial in the days, months and even years after a cardiac event.
If a diet is high in processed foods such as cookies, cakes, fried foods, and processed meats, heart patients may have a higher risk of depression, which is already high after a cardiac event.
In addition, processed foods can lead to inflammation in the body and contribute to poor heart recovery and other health problems.
Moreover, these foods may change blood sugar levels and harm the blood vessel health in the brain.
To have a heart-friendly diet, the researcher suggests heart patients follow the Mediterranean diet.
This diet is rich in fruits, vegetables, whole grains, beans, and nuts. People also need to use herbs and spices to replace salt, use healthy fats such as olive oil to replace butter.
In addition, people need to limit their red meat consumption to only a few times a month and eat fish at least twice a week.
Other healthy habits include sharing meals with family and friends and do exercise regularly.
The researcher suggests that the Mediterranean diet not only can protect the heart but also can offer a much-needed emotional boost.
Keeping a diary can help heart patients stay on track, and do mindful eating can help people focused.
More information about The Mediterranean eating pattern can be found by calling 734-998-5679.
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