It is known that whey protein powder can help build muscles and improve workout performance.
In a recent study from the University of Reading, scientists find that whey protein can do much more than that.
People who drink whey protein supplements every day can reduce their risk factors for heart disease and stroke.
By drinking a whey protein supplement, people in the study with mild high blood pressure had an 8% reduction in the risk of heart disease and stroke.
The researchers found that people taking whey protein supplements had lower blood pressure and cholesterol and healthier blood vessels.
The finding is very exciting. It shows the positive impact that dairy proteins can have on blood pressure.
In this article, we introduce the best whey protein powders you can find online. These products are affordable and highly rated by thousands of customers.
Best whey protein powder in general
Optimum Nutrition Gold Standard 100% Whey Protein Powder is the #1 Best Seller in Sports Nutrition Protein Powders. It is rated at 4.5 out of 5 and has more than 16,000 customer reviews.
This product delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine in each serving.
It greatly helps muscle recovery if you drink the whey protein shake before and after exercise. Over 20 flavors are available, so you have lots of choices.
Best whey protein powder for weight loss
Legion Whey+ is the best if you want to lose weight. The product contains lean, lactose-free, grass-fed whey isolate powder and is designed for weight loss.
The protein powder can be used to make milkshakes that are sugar-free and sweetened with stevia. You will get lean faster with this low-carb and low-fat protein.
Best whey protein powder for women
FitMiss Delight Protein Powder is a healthy nutritional shake for women with whey protein, fruits, vegetables, and digestive enzymes.
It can help women lose body weight and gain lean muscle mass. The product contains solathin, a vegetable-based protein clinically proven for appetite control.
In addition, its unique blend of fruits and vegetables delivers the best digestive enzymes, vitamins, and minerals, which can help you feel full faster.
Best whey protein powder for pro trainers
Six Star Pro Nutrition 100% Whey Protein contains 100% high-quality ultra-pure whey protein. It is loaded with fast-absorbing BCAAs and glutamine to help accelerate muscle recovery.
Its core ingredients are scientifically superior to regular whey protein. In a test, participants built 4X the muscle and 2X the strength.
The product is designed for active men and women, strength trainers, all athletes, fitness enthusiasts, bodybuilders, and endurance athletes.
Best whey protein powder for diabetics
Isopure Zero Carb Protein Powder provides you with zero/low carb options. In each serving, you get 25 grams of 100% whey protein isolate with added vitamins and minerals. All these can help you perform at your best.
It is ideal as a low-carb meal replacement, snack, or post-workout fuel.
Best natural whey protein powder
TGS All Natural 100% Whey Protein Powder only contains 2 ingredients. It has no additives, fillers, artificial colors, flavors, sweeteners, or preservatives.
This product has high protein, low carb, and low calories. You can use it for workout muscle recovery, meal replacement drinks, and general protein supplements.
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