6 important nutrients you need for a healthy pregnancy

6 important nutrients you need for a healthy pregnancy

You know that folic acid is essential for having a healthy baby –  taking recommended 400 micrograms (mcg) of folic acid daily before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord.

However, there are other important nutrients you should not ignore. These nutrients play big roles in your and your baby’s health.

Here we introduce 6 nutrients you need for a healthy pregnancy, what benefits the latest studies show of the nutrients and the best products you can buy online.


A new Cornell study suggests that when women consume sufficient nutrient choline during pregnancy, their babies’ brain can get big benefits.

Choline can be found in egg yolks, lean red meat, fish, poultry, legumes, nuts and cruciferous vegetables. Choline is ‘brain food’ that can help development of brain, cells, and nerves.

The study shows that pregnant women who daily consumed close to twice the currently recommended amount of choline during their last trimester can help their babies develop cognitive functions.

Nested Naturals Choline supplement contains 550mg of Choline Bitartrate, which is vital for pregnant and breastfeeding mothers.


Iodine is a critical nutrient in pregnancy. The mineral is essential for developing healthy brains in babies. Unfortunately, many women are deficient in iodine. The deficiency could stunt a baby’s brain development.

The best food-based iodine sources include marine (not freshwater) seafood, seaweed, iodized salt and bread. Pregnant and lactating women need to take 250ug/L every day.

Thyroid Support Supplement with Iodine can provide enough iodine and boost your metabolism and ensure your thyroid hormone stays at an optimal level. They are easy-to-swallow vegetarian capsules.

Vitamin D

New research shows that taking Vitamin D supplements in pregnancy can positively modify the immune system of the newborn baby.

This could help protect against asthma and respiratory infections, a known risk factor for developing asthma in childhood.

Another study shows that vitamin D deficiency in pregnancy is linked to increased autism traits of a child.

Therefore, sufficient vitamin D is not only vital for maintaining healthy bones in pregnant women, but also important for brain growth in babies.

NatureWise Vitamin D3 contains 5,000 IU Vitamin D daily for adults to achieve and maintain optimal levels.

Vitamin E

Recently, scientists find vitamin E deficiency can lead to neurologic damage to an embryo, a process that in women can cause miscarriage.

Researchers said that In the growing embryo, vitamin E plays a major role in protecting essential fats such as DHA.

When vitamin E is deficient, the embryonic brain is starved of necessary energy and nutrients, particularly DHA and choline.

The finding makes clear the importance of vitamin E for any woman who is planning to, or might become pregnant.

Puritan’s Pride Vitamin E provides rapid release liquid soft gels that are easy to swallow. It can promote heart and circulatory health and contribute to healthy skin and immune function in pregnant women and protect brain development in their babies.


A recent study shows that omega-3 in maternal diet during pregnancy and breastfeeding may help protect infants from type 1 diabetes.

In another study, researchers find that when pregnant women took a daily fish oil capsule from 20 weeks pregnant, and during the first 3-4 months of breastfeeding, risk of egg allergy in the child was reduced by 30%.

Scientists said that during early months of an infant, omega-3 is critical because this is a time when the immune system is maturing and being programmed.

Nordic Naturals – Prenatal DHA is the official omega-3 of the American Pregnancy Association. You can rest easy knowing both mom and baby alike are taken care of when you take this product.


A new study shows that taking a daily probiotic supplement from 36-38 weeks pregnant and during the first three to six months of breastfeeding can reduce the risk of a child developing eczema by 22%.

Pink Stork Pro: Pregnancy Probiotic Pink Stork founder, mother of 4, and military spouse, Amy Upchurch is committed to helping others experience the power of the natural and organic products that saved and changed her life during her last pregnancy.

Pink Stork Pro supports optimal gut health with the production of good bacteria and 8 billion CFUs delivered straight to the digestive tract.

The product can conquer morning sickness by keeping nausea-causing bacteria at bay, and reduce heartburn and constipation.

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