This daily food may help reduce your risk of diabetes, high blood pressure

In a new study, researchers found that drinking milk is linked to a lower risk of diabetes and hypertension. They found a link between consuming a higher amount of dairy— especially whole-fat foods—and lower rates of high blood pressure and diabetes. The research was conducted by a team at McMaster University and elsewhere. The team … Continue reading This daily food may help reduce your risk of diabetes, high blood pressure