Weight Loss

Healthier body weight

Healthier body weight, healthier pregnancy

A healthy body weight is important for our physical and mental health. For women who plan to get pregnant, a healthy weight is the first...
Why caffeine may not help you lose weight

Why caffeine may not help you lose weight

A new study found that after drinking a small amount of caffeine, people eat 10% less at a breakfast buffet. But this effect did not...
Do you lose and regain your body weight

Do you lose and regain your body weight?

In a recent study, researchers find that most people lose, gain and maintain their weight and that those who lose the most weight are...
Calorie quality is as important as calorie quantity for your weight loss plan

Calorie quality is as important as calorie quantity for your weight loss plan

For people who want to lose weight, restricting calories in their diet is key. But scientists suggest that while calorie quantity is important, calorie quality...
Weight loss surgery could affect your cancer risk

Weight loss surgery could affect your cancer risk

A new study shows that weight loss surgery may affect a person's risk of developing cancer. The national population-based study used data from the Hospital...
Body weight change linked to eating disorder, says recent study

Body weight change linked to eating disorder, says recent study

Eating disorder is a mental disorder, in which people have abnormal eating habits that can affect a person’s physical and mental health. Eating disorder has...
How to lose belly fat effectively

How to lose belly fat effectively

It is known that obesity is very harmful to our body. More and more researches show that belly fat, the fat builds up deep in...
Intensive lifestyle intervention linked to better quality of life in obese people

Intensive lifestyle intervention linked to better quality of life in obese people

Obesity brings lots of risk to people’s physical and mental health. Currently most weight loss programs focus on reducing body weight and improve heart and...
Support after weight loss surgery is important for patients’ health

Support after weight loss surgery is important for patients’ health

Traditional weight loss treatments use strong lifestyle interventions. This may include low-calorie diets, high-intensity exercise and educational classes. Although lifestyle interventions are effective for weight...
Why a big waistline could harm your health

Why a big waistline could harm your health

It is known that overweight and obesity are very harmful to our health. They are big risk factors for many chronic diseases, such as heart...