Sports

Most popular men sport shoes that can help you become fit

8 most popular men running shoes that keep you fit

Shoes play a big role in your workout. A pair of good sport shoes may help you smoothly run, hike, jump rope, climb rocks, lift...
Eating right-muscle growth

Eating right: 6 ways food helps you build strong muscles

Strong muscles can benefit your health. With them you’ll have the ease of movement, good posture, easier performance of everyday activities and work, strong ligaments...
Protecting your child from spring sports injuries

Protecting your child from spring sports injuries

As families prepare for baseball, softball, tennis and other spring sports activities, it’s important that parents and caregivers are aware of the most common...
How is an Olympian

How is an Olympian’s heart different?

It's common knowledge that exercise is good for our muscles. Regular workouts help tone the muscle we have and build more muscle on top...
How to predict which Olympic athletes won’t choke

How to predict which Olympic athletes won’t choke

Olympians most likely to bring home the gold are those who find a way to stay focused, even when the stakes are high Brain scans...
7 tips to save your stomach on Super Bowl Sunday

7 tips to save your stomach on Super Bowl Sunday

Super Bowl Sunday is one of the biggest eating and drinking days of the year and with the spread of snacks on tables across...
New shoe makes running 4 percent more efficient

New shoe makes running 4 percent more efficient

Eleven days after Boulder-born Shalane Flanagan won the New York City Marathon in new state-of-the-art racing flats known as “4%s,” University of Colorado Boulder...
Don’t putt your way to back pain this summer

Don’t putt your way to back pain this summer

As a golfer, you’re used to contorting your body into oddly twisted postures. Couple this motion with a bent-over stance repeated 120 times over three...
Marathon Running May Cause Short-Term Kidney Injury

Marathon Running May Cause Short-Term Kidney Injury

Any marathoner will tell you that the grueling 26-mile races can do a number on the hips, knees, ankles and feet. Now, a small study...
Fits to a 'tee': golf Is 'fore' everyone, and economically it's a great time to be a golfer

Fits to a ‘tee’: golf is ‘fore’ everyone, and economically it’s a great time...

Because of the golf industry's downsizing after the Great Recession, the sport is more affordable and accessible than ever, according to a golf course...