The previous study shows that reading, writing letters, and playing card games or puzzles in later life may delay the onset of Alzheimer’s dementia by up to five years.
Keeping a healthy brain could maintain people’s memory function and fight against dementia.
The above exercise or activities are known to be easy ways to keep the brain healthy.
Besides the above activities, some elements could also help people have a healthy brain.
This Health & Medicine Lab video talks about the benefit of the rosemary herb on memory function.
If you care about brain health, please read studies about common drugs that could harm your memory function, causing cognitive decline, and high-potency cannabis may affect your memory functions.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.