Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells.
Fasting is a possible trigger of autophagy. When somebody fasts, they voluntarily go without food for extended periods — hours or sometimes a day or more.
Autophagy has an astonishing and profound effect on diabetes control. It even increases longevity and helps prevent cancer.
What is really happening in your body when you fast or exercise and even better if you do both? The short answer is autophagy.
This video will talk about autophagy and its amazing benefits of autophagy. It will talk about the relationship between autophagy and fasting, how to induce autophagy.
Hopefully you will feel that autophagy is explained in detail in this video.
Disclaimer: Any information on diseases and treatments available at this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.