Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active.
But in fact, doing that can be quite tough.
Recent research has shown that most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years.
Researchers suggest that weight regain is due to unhealthy lifestyle habits.
To keep a healthy lifestyle, people need to conduct necessary exercises.
This Health & Medicine Lab video talks about how to lose weight effectively with one of the most popular activities–cycling.
If you care about weight management, please read studies that avoid these 5 mistakes if you want to lose weight effectively, and major weight loss may reverse heart disease risks.
Disclaimer: Any information on diseases and treatments available in this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.