Lentils: A food every diabetic should look into.
Lentils are high in fiber, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake.
They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.
Lentils are high in protein and fiber and low in fat, which makes them a healthy substitute for meat. They’re also packed with folate, iron, phosphorus, potassium and fiber.
Lentils can help to balance blood sugars as well as help control cholesterol and blood pressure.
Previous research found it can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too.
The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.
This video talks about all the awesome benefits of lentils for diabetics and how to cook lentils.
Disclaimer: Any information on diseases and treatments available at this video is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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Source: SugarMD (Shared via CC-BY)