Eggplants, also known as aubergines, belong to the nightshade family of plants and are used in many different dishes around the world.
Although often considered a vegetable, they’re technically a fruit, as they grow from a flowering plant and contain seeds.
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits.
From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage.
It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
This video talks about all the benefits of eggplant including benefits for a diabetic.
You should never consume eggplant if it has gone bad as the taste and smell will be unpleasant.
You should also stay away from consuming eggplant if you notice any bruises on the flesh or cracks in the skin and peel.
This is not professional advice, please seek out a professional if you need help.
If you care about diabetes, please read studies about exercise that could help reduce type 2 diabetes risk, and why more than half of people with type 2 diabetes die from heart disease.
Source: SugarMD (Shared via CC-BY)