How to reduce blood pressure naturally with lifestyle changes

Credit: CC0 Public Domain.

High blood pressure usually develops over time. It can happen because of unhealthy lifestyle choices, such as not getting enough regular physical activity.

Certain health conditions, such as diabetes and having obesity, can also increase the risk for developing high blood pressure.

This video shows you the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.

Remember that high blood pressure usually does not have any symptoms, so it is important to have your blood pressure checked regularly by your doctor.

This is not professional advice, please seek out a professional if you need help.

This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.

If you care about blood pressure, please read studies about diet that could help reduce high blood pressure, diabetes, and common gum disease that could double your risk of high blood pressure.