How to lower blood pressure by 20 mmHg naturally

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High blood pressure is a major global health challenge.

One of the main reasons why it has become more prevalent is because increasingly more economically developing countries are adopting the western lifestyle.

This lifestyle leads to sedentary behaviour, physical inactivity, consumption of calorie dense fatty foods, high sodium intake and excessive levels of stress.

It is also well recognised that excessively elevated blood pressure numbers can be associated with harm to the body at a microscopic level.

Over a course of years, the damage can start manifesting as strokes, heart attacks and kidney failure.

Therefore, there is great emphasis by healthcare bodies around the world to reduce high blood pressure numbers through lifestyle and medications.

This video will show how to lower blood pressure by 20 mmHg naturally without taking medication.

This is not professional advice, please seek out a professional if you need help.

This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.

If you care about blood pressure, please read studies about food that could help control blood pressure, and key to treating high blood pressure.

Source: York Cardiology