Are eggs good for your health or not?
Previous research showed that eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol.
People who have higher HDL levels have a lower risk of heart disease, stroke, and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.
Some studies found that eating one egg per day may help prevent a serious eye condition called macular degeneration that can lead to blindness.
But eating eggs can cause health problems like bloating, vomiting, and stomach-related issues. Eating too many eggs can result in adverse effects.
Being a rich source of protein, consuming it in excessive amounts can negatively affect the kidneys. Many people are allergic to eggs, so the use of eggs should be avoided.
Some studies found connections between cancer and egg consumption.
One research review showed an association between egg consumption and increased risk for ovarian cancer.
Clinical studies have also shown an association between egg consumption and increased breast cancer risk; especially for post-menopausal women.
This video shows that the reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
If you care about nutrition, please read studies that common food oil in the U.S. can change genes in the brain, and this type of food may help control blood pressure.
Source: NutritionFacts.org (Shared via CC-BY)
