Drink these beverages to lose weight and control diabetes

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Having diabetes means that you have to be aware of everything you eat or drink.

Knowing the number of carbohydrates that you ingest and how they may affect your blood sugar is very important.

The American Diabetes Association (ADA) recommends people with diabetes have zero-calorie or low-calorie drinks.

If you have diabetes, make sure choosing the right drinks to avoid unpleasant side effects like blood sugar spikes and help manage your symptoms and maintain a healthy weight.

This video shows you the drinks to lose weight and control diabetes. It will also go over how these drinks actually help with weight loss and diabetes. Weight loss and diabetes control tips are included.

Keep in mind that even low sugar options, such as vegetable juice, should be consumed in moderation.

This is not professional advice, please seek out a professional if you need help.

This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.

If you care about diabetes, please read studies about 5 steps to lose weight and keep it off, and how to protect your eyes from diabetes.

Source: SugarMD (Shared via CC-BY)