Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes.
Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range.
To manage your blood glucose, you need to balance what you eat and drink with physical activity and diabetes medicine if you take any.
What you choose to eat, how much you eat, and when you eat are all important in keeping your blood glucose level in the range that your health care team recommends.
Here are a few good practical diabetic lunch ideas and recipes.
In this video, Dr. Ergin-SugarMD presents some real diabetic recipes that will fit your diabetes diet plan.
These foods are good, especially for those with diabetes mellitus, either type 1 or type 2 diabetes.
A diabetic diet does not have to be boring or bland. These low-carb meal ideas will spruce up your lunches and prevent high blood sugar.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
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