Mangoes are a good source of fiber and antioxidants, including vitamin C, which means they support a healthy immune system and may fight chronic and inflammatory diseases.
They also contain nutrients that support eye and skin health and are a good part of an overall healthy diet.
Mangos are a good source of protective antioxidants, plant chemicals that include gallotannins and mangiferin.
They may aid digestion, help maintain healthy skin & hair, and support heart health and eye health.
Does mango fit in your diabetic diet?
Can diabetics eat a mango without raising blood sugar? How many mangos does it take to have a blood sugar spike?
If you have diabetes type 2 or diabetes type 1 and trying to manage a diabetes diet knowing about mango, its benefits, and its effect on blood sugar is important.
Mango Leaf Tea is also known to help with diabetes control.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
If you care about diabetes, please read studies about how to protect your eyes from diabetes, and doing this daily may improve your insulin function, prevent type 2 diabetes.
Source: SugarMD (Shared via CC-BY)
