Do you find yourself closed off to others and can actively avoid them or any situation that will invoke an emotional response?
Emotional detachment refers to one’s inability to connect with another emotionally or avoid doing so.
An emotionally unavailable person has persistent difficulty expressing or handling emotions, or getting emotionally close to other people.
Everyone’s different and may express emotional unavailability in their own way. However, they may seem standoffish in general or find it challenging to talk about their feelings.
This video will show you some of the most common signs. They may include:
Difficulty creating or maintaining personal relationships;
A lack of attention, or appearing preoccupied when around others;
Difficulty being loving or affectionate with a family member;
Avoiding people, activities, or places because they’re associated with past trauma or event.
Disclaimer: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling.
If you care about wellness, please read studies about how to use music to reduce your stress , and 7 best foods to reduce anxiety.
Source: Psych2Go (Shared via CC-BY)
