There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two.
Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.”
Common emotional signs of burnout include sense of failure and self-doubt. Feeling helpless, trapped, and defeated. Detachment, feeling alone in the world. Loss of motivation. Increasingly cynical and negative outlook. Decreased satisfaction and sense of accomplishment.
To educate ourselves and better understand the nature of burnout, especially when we ourselves are at risk, here are a few tell-tale signs that what you’re experiencing right now isn’t actually laziness, but burnout.
DISCLAIMER This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance.
Please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.
We advise you to always listen to your intuition and always do what is right for you.
If you care about wellness, please read studies about herb that could help you sleep well at night, and therapy that could effectively treat pain, depression and anxiety.
Source: Psych2Go (Shared via CC-BY)