Have you ever wondered whether your mental health is getting worse?
Mental health, just like physical health, affects everyone whether you are suffering from an illness or not.
Mental health refers to cognitive, behavioral, and emotional well-being.
It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder.
Mental health can affect daily living, relationships, and physical health.
It’s always a good idea to check in with yourself and try to gauge the direction it’s going in.
To help you with that, here are a few signs that your mental health is getting worse.
This is not professional advice, please seek out a professional if you need help.
This video is created for educational purposes and awareness around different topics. Video may or may not be able to go fully in-depth in such a limited time.
If you care about mental health, please read studies about why it is difficult to stop using some depression drugs, and common depression drug that could help prevent severe COVID-19.
Source: Psych2Go (Shared via CC-BY)