Think you’re having less sleep? You’re not alone

More Americans are getting fewer hours of sleep, according to a new study published in the journal Sleep.

In a new study, researchers found that more Americans reporting inadequate sleep over time, with the sharpest increases among African-American and Hispanic adults.

The study was conducted by from USC, Arizona State University and the University of South Carolina.

The%age of Americans reporting inadequate or “short” sleep—defined as six hours or less—increased from 29% to 33% of adults from 2013 to 2017.

“Poor sleep is a canary in the coal mine,” said Jennifer Ailshire, USC assistant professor of gerontology and sociology and a lead author of the study.

“We will see worse health outcomes as a result and we may be seeing that already.”

Defining short-sleep duration

Researchers examined data from the National Health Interview Survey for nearly 400,000 U.S. adults aged 18 to 84 from 2004 to 2017.

Respondents were asked how much they slept in a 24-hour period on average.

Those responses were divided into three categories of short sleep (six hours or less), adequate sleep (seven to eight hours) and long sleep (nine or more hours).

The study’s authors found that the prevalence of short-sleep duration was relatively stable from 2004 to 2012.

But then, a notable shift: Researchers found an increasing trend toward short sleep beginning in 2013 that continued through 2017.

Large racial and ethnic differences in sleep

The trend was most significant among African-Americans and Hispanics. Hispanics experienced a large increase in inadequate sleep, from 26% in 2004 to 33% in 2017.

Reports of short-sleep duration among African-Americans climbed from 35% in 2004 to 42% in 2016, then went down slightly.

In contrast, whites reporting short sleep increased from 29% to 31% during the same time period.

By 2017, there was a 10-point%age difference between African-Americans and whites getting inadequate sleep.

Short-sleep duration is associated with obesity, decreased cognitive functioning, dementia, heart disease and diabetes, along with increased motor vehicle accidents and conflicts in social relationships.

The increasing numbers of Americans reporting poorer sleep is a concern for public health experts, who believe disparities in sleep duration may worsen existing racial and ethnic health inequities.

“The results of this study that are most surprising and alarming are not only that African-Americans and Hispanics are more likely to get inadequate sleep, but at a faster rate over time,” Ailshire said.

“Life has gotten harder and more hectic in a lot of ways and this finding may be a sign of our troubled times.”

Problems related to getting less sleep

Ailshire and her colleagues observed that increasing reports of shorter sleep corresponds with a period of economic instability, a rise in societal stress and the greater use of smartphones, among other technology, that have all been shown to negatively impact sleep.

“Population health researchers pay attention to health inequities, and when we see those gaps are increasing, we ask why and how we can prevent any greater divergence in the population,” Ailshire said.

Written by Jenesse Miller.

Source: University of Southern California.