Follow the rainbow to healthy eating

Follow the rainbow to healthy eating

The vibrant colors of fruits and vegetables are for more than just looks — they represent the varied, vital nutrients found inside fresh foods.

Check this video to see how to include fruits and vegetables in your daily diet.

They will help improve your physical and mental health.

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News source: Michigan Health. The content is edited for length and style purposes.
Figure legend: This image is credited to Michigan Health.