Eating right: 6 ways food can help you build strong muscles

Eating right-muscle growth

Strong muscles can benefit your health greatly.

With them you’ll have the ease of movement, good posture, easier performance of everyday activities and work, strong ligaments and bones, and decreased risk of injury and falls.

Moreover, a recent study shows that Increasing muscle strength can improve brain function. This is especially true for mid-age and older people, who have higher risk of mild cognitive impairment

In the study when participants’ muscle strength grew, their cognitive functions were improved. Researchers suggest that the stronger people became, the greater the benefit for their brain.

Needless to say, exercise is the main way to build strong muscles. But nutrient food is also very important.

Here we introduce how food can help you build muscles effectively and the best products/supplements you can find online.

Please note, these supplements work best when you combine them with a daily healthy diet and regular exercise.

Carb and protein before exercise

A combination of carb and protein can provide you enough energy for workout. Aim for 1g of carbohydrate to each half gram of protein an hour before exercise.

RXBAR Whole Food Protein Bars are whole food protein bars made with egg whites, dates, nuts and natural ingredients like 100% cacao or blueberries to provide added taste and texture.

It has no added sugar, no soy, no dairy and gluten free. Each bar gives you 24g carb and 12g protein.

Amino acids after exercise

Amino acids play a big role in muscle recovery and growth after training. If you do resistance training, you should consume amino acids every hour for 4 hours thereafter.

Natura BCAA Capsules contains branched chain amino acids (BCAAs) that are crucial for muscle building, muscle recovery and weight loss.

You will gain muscle more quickly and efficiently while reducing muscle fatigue. You can say goodbye to sore muscles.

Adequate protein in your daily diet

Protein is essential for building lean muscles and keeping blood-sugar levels stable. You should aim for 2g of protein for each kilo of your body weight.

Optimum Nutrition Gold Standard 100% Whey Protein Powder delivers 24g of whey protein and has 5.5 grams of naturally occurring BCAAs.

It is good protein supplement for both men and women. You can choose among 20 flavors and multiple sizes.

Yogurt as snack

Yogurt has high calcium, which can increase muscle growth and build strong bones.

Powerful High-Protein Greek Yogurt Drink is 100% all-Natural and gluten-free. Each serving provides 489mg calcium (40% of daily need) and 20g of protein.

Balance with vegetable protein

Although protein is important for muscle growth, it may affect bone density if you consume a lot. You can counter this by adding vegetable proteins such as beans, nuts, lentils and seeds.

Planters Deluxe Mixed Nuts have a mix of cashews, almonds, hazelnuts, pecans and pistachios. The nuts are enhanced with a dash of sea salt and easy to keep fresh.

Complement with nitric oxide

Research shows that nitric oxide increases the size of the blood vessels in your muscles. This means you can work harder.

SHEER N.O. Nitric Oxide Supplement provides you the supplement for better muscle growth and strength.

Nitric oxide Increases workout performance, giving you the best muscle pump you’ve ever had, and increases blood flow from the heart to every area of The body.

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