Researchers at Johns Hopkins and the Henry Ford Health System report evidence that higher levels of physical fitness may not only reduce risk of heart attacks and death from all causes, but also possibly improve the chances of survival after a first attack.
The findings, based on medical records data gathered from more than 2,000 men and women, are described in the Mayo Clinic Proceedings.
For the new study, researchers focused on medical records of individuals who had taken a treadmill stress test before their first heart attack.
Researchers used the patient’s achieved metabolic equivalent score — MET, for short — as a quick, although not perfect, measure of energy consumption at rest and during physical activity.
The higher the MET score, the more physically fit the participants were considered to be.
MET scores range from 1 to 12, where 1 is considered the equivalent of sitting on the couch, 3 aligns with walking, 7 with jogging, 10 with jumping rope and 12 with sprinting.
The researchers found that overall, the 634 people achieving MET scores of 10 or higher had about 40 percent fewer deaths after a first heart attack as compared to the rest of the patients.
They also observed that one-third of the 754 patients with a MET score of 6 or less died within a year of their first heart attack.
Overall, their results showed an 8% reduction in death risk for each whole-number increase in MET score after a first heart attack.
The researchers emphasize that fitter patients still had heart attacks but appeared less likely to die from them.
The research team used data from the Henry Ford Exercising Testing Project, the so-called FIT Project, which followed patients who underwent exercise stress tests between 1991 and 2009 at Henry Ford Hospital in Detroit.
The Henry Ford Health System adopted electronic medical record-keeping much earlier than most health systems and included pharmacy and insurance information in the data.
From an initial pool of 69,885 people, the researchers excluded patients who had heart attacks before the stress test, patients that never had a heart attack or patients whose records were missing fitness data from the stress test, narrowing the final research pool to 2,061 people.
The patients were an average of 62 years old, 38 percent were female and 56 percent were Caucasian.
The investigators noted that their study design has limitations, including the fact that they could not assess whether improving fitness levels as measured by MET scores can decrease the risk of death from a heart attack.
Also, they didn’t determine if people who are fitter have less damaging heart attacks, or if they have same-sized heart attacks as those who are unfit but survive them better.
Decades of research show that cardiovascular fitness does increase blood flow to the heart and may aid in healing, which is a likely contributing factor to lower mortality rates.
According to the American Heart Association, about 550,000 people in the U.S. have a first-time heart attack each year.
Citation: Shaya GE, et al. (2016). High Exercise Capacity Attenuates the Risk of Early Mortality After a First Myocardial Infarction. Mayo Clinic Proceedings, 91: 129. DOI: 10.1016/j.mayocp.2015.11.012.
Figure legend: This Knowridge.com image is for illustrative purposes only.