Grapes can lower blood pressure and reduce heart damage

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grapes

Can a grape-enriched diet prevent the downhill sequence of heart failure after years of high blood pressure?

A University of Michigan Cardiovascular Center study suggests grapes may prevent heart health risks beyond the simple blood pressure-lowering impact that can come from a diet rich in fruits and vegetables.

The benefits may be the result of the phytochemicals – naturally occurring antioxidants – turning on a protective process in the genes that reduces damage to the heart muscle.

The study, performed in laboratory rats, was presented at the Experimental Biology convention in New Orleans.

The researchers studied the effect of regular table grapes (a blend of green, red, and black grapes) that were mixed into the rat diet in a powdered form, as part of either a high- or low-salt diet.

Comparisons were made between rats consuming the grape powder and rats that received a mild dose of a common blood pressure drug.

All the rats were from a research breed that develops high blood pressure when fed a salty diet.

After 18 weeks, the rats that received the grape-enriched diet powder had lower blood pressure, better heart function, and fewer signs of heart muscle damage than the rats that ate the same salty diet but didn’t receive grapes.

Rats that received the blood pressure medicine, hydrazine, along with a salty diet also had lower blood pressure, but their hearts were not protected from damage as they were in the grape-fed group.

Heart cells, like other cells in the body, make an antioxidant protein called glutathione, which is one of our first defenders against damaging oxidative stress.

High blood pressure causes oxidative stress in the heart and lowers the amount of protective glutathione.

However, intake of grapes actually turned on glutathione-regulating genes in the heart and significantly elevated glutathione levels.

This may explain why the hearts of grape-fed animals functioned better and had less damage.

In all, the researchers say, the study further demonstrates that a grape-enriched diet can have broad effects on the development of hypertension and the risk factors that go with it. Whether the effect can be replicated in humans, they say, remains to be seen.

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News source: University of Michigan Health System.
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