Cooking food at high heat may increase the risk of heart disease

Cooking heat

Food cooked at high heat may carry toxic chemicals that increase risk of heart disease, researchers have warned.

Cooking at a lower heat could help to cut chances of developing the killer disease.

Researchers call for further studies to investigate the link, which could explain why heart disease rates are higher in communities where traditional cooking methods involve high temperatures.

Cooking food at temperatures above 150oC changes their chemical structure and can lead to the formation of toxic products known as neo-formed contaminants (NFCs).

These include trans-fatty acids – which are known to be harmful and are banned from food sold in many parts of the world – and other toxins called advanced glycation end-products.

Frying foods at a high heat is particularly problematic because the oils readily break down to form trans-fatty acids.

An international team – led by the University of Edinburgh – reviewed previous studies that have investigated the effects of NFCs on human and animal tissue. The studies explored the relationship between these products and heart disease risk.

Their findings revealed that cooking methods – including frying and roasting – which are common in South Asian countries created high levels of trans-fatty acids, especially if the oil is reused.

In China – where heart disease rates are lower – cooking commonly involves braising, steaming and boiling, which does not give rise to the same level of toxic products, the researchers found.

Scientists carried out the research to investigate why people from some ethnicities are more likely to develop heart disease even if they move to other parts of the world.

Studies have shown, for example, that men born in Pakistan have a 62% higher chance of dying from a heart attack compared to people born in England and Wales.

Previous research suggested that this increased risk could be linked to higher rates of diabetes in these communities. Experts say this does not explain the whole story.

The researchers suggest that the study may help understand why some ethnic groups are more susceptible to heart disease.

More research will be done to confirm the findings before they can make any recommendations for changing national guidelines on a healthy diet.

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Citation: Kakde S, et al. (2016). Urbanized South Asians’ susceptibility to coronary heart disease: The high-heat food preparation hypothesis. Nutrition, published online. DOI:
Figure legend: This image is for illustrative purposes only.